Identity, Self-Worth & Life Transitions

Identity, Self-Worth & Life Transitions

Rediscover who you are beneath the conditioning, expectations, and life experiences that have shaped you.

Rediscover Now

"I don't know who I am anymore"

At Healing Arts Therapy PDX, we understand that identity is not fixed—it evolves as we grow, heal, and move through the complexities of life. When transitions arise, it can feel disorienting, overwhelming, or even like the ground beneath you is shifting. We create a supportive, compassionate space where you can reconnect with yourself and explore what feels true and authentic moving forward.

Who This Work Is For

This work is for individuals who are ready to understand themselves on a deeper level and create a life that feels aligned, grounded, and authentic. Many clients who seek out identity and self-worth therapy are moving through experiences that have shifted their sense of stability, belonging, or direction.

You might be drawn to this work if you:

Feel disconnected from yourself or unsure of who you are right now
Are navigating divorce, separation, or a major relational transition
Sense that old conditioning, roles, or expectations no longer fit
Want to rebuild self-worth after years of pleasing, caregiving, or shrinking yourself
Are questioning long-standing beliefs about who you “should” be
Feel like you lost your voice in past relationships, family systems, or cultural narratives
Are stepping into a new chapter—career, identity, parenting, adulthood—and want support finding clarity
Are untangling internalized shame, guilt, perfectionism, or survival patterns
Are seeking a more meaningful, empowered, values-driven life
Feel ready to uncover and reclaim parts of yourself that have been buried or overlooked

Clients who choose this path often describe feeling stuck between versions of themselves—caught between who they were and who they’re becoming. This work invites you to slow down, listen inward, and make space for the truth that has been waiting to surface.

If this resonates with you, you’re not alone. This is a place to explore, untangle, rebuild, and ultimately come home to yourself.

Let's untangle together

Exploring the Shifts Happening Within You

Life transitions invite us to pause and look inward.
Whether you are navigating divorce, stepping into a new role, questioning old beliefs, or untangling yourself from long-held conditioning, we move through this process together with curiosity and care.

This is not about becoming someone new—it's about reconnecting with who you were before the world told you who to be.

Together, we work to:

Strengthen your internal sense of worth
Rebuild confidence and self-trust
Challenge old limiting stories
Practice self-compassion and boundaries
Support your nervous system as you make new choice

Let's work together

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

You Don’t Have to Navigate This Alone

When life shifts, identity shifts with it.
We walk beside you as you rediscover what feels true, build deeper self-worth, and create a life that reflects your values, integrity, and authentic self.

I'm ready

Identity, Self-Worth & Life Transitions

Rediscover who you are beneath the conditioning, expectations, and life experiences that have shaped you.

"I don't know who I am anymore"

Who This Work Is For

You might be drawn to this work if you:

Feel disconnected from yourself or unsure of who you are right now

Are navigating divorce, separation, or a major relational transition

Sense that old conditioning, roles, or expectations no longer fit

Want to rebuild self-worth after years of pleasing, caregiving, or shrinking yourself

Are questioning long-standing beliefs about who you “should” be

Feel like you lost your voice in past relationships, family systems, or cultural narratives

Are stepping into a new chapter—career, identity, parenting, adulthood—and want support finding clarity

Are untangling internalized shame, guilt, perfectionism, or survival patterns

Are seeking a more meaningful, empowered, values-driven life

Feel ready to uncover and reclaim parts of yourself that have been buried or overlooked

Clients who choose this path often describe feeling stuck between versions of themselves—caught between who they were and who they’re becoming. This work invites you to slow down, listen inward, and make space for the truth that has been waiting to surface.

Exploring the Shifts Happening Within You

Life transitions invite us to pause and look inward. Whether you are navigating divorce, stepping into a new role, questioning old beliefs, or untangling yourself from long-held conditioning, we move through this process together with curiosity and care.

This is not about becoming someone new—it's about reconnecting with who you were before the world told you who to be.

Together, we work to:

Strengthen your internal sense of worth

Rebuild confidence and self-trust

Challenge old limiting stories

Practice self-compassion and boundaries

Support your nervous system as you make new choice

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou

You Don’t Have to Navigate This Alone

When life shifts, identity shifts with it. We walk beside you as you rediscover what feels true, build deeper self-worth, and create a life that reflects your values, integrity, and authentic self.

Life transitions invite us to pause and look inward.
Whether you are navigating divorce, stepping into a new role, questioning old beliefs, or untangling yourself from long-held conditioning, we move through this process together with curiosity and care.

When life shifts, identity shifts with it.
We walk beside you as you rediscover what feels true, build deeper self-worth, and create a life that reflects your values, integrity, and authentic self.