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Trauma & Nervous System Healing
Healing happens when the body feels safe enough to let go.
How does trauma show up?
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Chronic anxiety, overwhelm, or shutdown
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Emotional numbness or reactivity
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Hypervigilance or difficulty relaxing
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Dissociation or feeling disconnected from the body
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Difficulty trusting others or yourself
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Perfectionism, people-pleasing, or control
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Fatigue, burnout, or a sense of being “on edge”
These responses are not flaws—they are intelligent adaptations that once kept you safe.
Your body is not betraying you. It is remembering what you survived.”
— Resmaa Menakem
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