Trauma-Informed,
body inclusive
Yoga Nidra
You Don’t Have to Earn Your Rest
You are welcome here exactly as you are.
Facilitated by Amelia Lund, LMFT and yoga facilitator
Founder & CEO at Healing Arts Therapy.
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What to expect
Yoga Nidra is a guided rest practice that invites you to slow down, reconnect with yourself, and listen to what your body needs. There is nothing to accomplish, perform, or perfect.
You may lie down, sit, stand, move, keep your eyes open, or pause at any time.
Every instruction is an invitation—not a requirement.
BEGIN WITH A GENTLE PRACTICE
A Soft Place to Land
This spacious Yoga Nidra practice is for days when you feel tired, activated, disconnected, overwhelmed, or simply in need of a pause.
You will be offered choices for your position, gaze, movement, and focus throughout the practice.
There is no gold star for staying still. Comfort is allowed to change.
(okay, maybe not using each other as a pillow)
Our Commitments
Choice, Always
We use invitations rather than commands. You will never be pressured to remain still, close your eyes, disclose personal experiences, or continue when you want to stop.
Every Body Belongs
These practices are not focused on weight loss, physical appearance, flexibility, fitness, or achieving an “advanced” form. Your body does not need to change to belong here.
Accessibility Is Part of the Practice
Whenever possible, practices include transcripts, plain language, flexible pacing, high-contrast text, and options for different positions and abilities
Careful and honest scope of practice
Yoga Nidra may support rest, self-awareness, and connection with the body. It is not psychotherapy, medical treatment, or a substitute for individualized mental health or medical care.
Frequently asked questions
What if closing my eyes does not feel safe?
You are welcome to keep your eyes open, soften your gaze, or look around the room. You might sit near an exit, practice with someone you trust, or stop at any time. Your sense of choice matters more than following the guidance.
Do I need yoga experience?
No. Yoga Nidra is a guided rest practice. There are no physical poses to learn, and you do not need to be flexible, calm, or experienced with meditation.
What if lying down is uncomfortable or inaccessible?
You may sit in a chair, stand, recline with support, or choose any sustainable position. There is no preferred or more authentic posture.
What if I fall asleep?
Falling asleep is not a failure. Sleep may be what your body needs. You can return to the practice whenever you wake.
What if I feel restless or need to move?
Movement is welcome. You can stretch, fidget, change positions, step away, or end the practice.
